In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Back Squat- 5 x 3
Performance:
Back Squat- Take 15 minutes to build to a 4 Rep Max
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
5 Ring Dips
10 Kettlebell Swings
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
5 Toes to Bar
10 Goblet Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
