In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Memorial Day Murph is coming quickly. We will be running it on Memorial Day at 930am. See you there!
Strength/Skill:
Function: Build to a heavy set of 5 Hang Power Snatch
Performance: Build to a heavy 3 Position Snatch
Workout of the Day:
Complete 4 sets of 30 seconds of work and 30 seconds of rest at each station:
Push Ups
Double Unders
Sled Push
Weighted Sit Ups
Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
