05182017- :30 work/:30 rest Circuit

Memorial Day Murph is coming quickly. We will be running it on Memorial Day at 930am. See you there!


Function: Build to a heavy set of 5 Hang Power Snatch

Performance: Build to a heavy 3 Position Snatch

Workout of the Day:

Complete 4 sets of 30 seconds of work and 30 seconds of rest at each station:

Push Ups

Double Unders

Sled Push

Weighted Sit Ups




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