05182016- Toes to Bar/Wall Ball/Swing

AMRAP10: 5 Clean and Jerk 10 Burpees over the Barbell #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Rotate through:

Reverse Lunge x 5 each leg

Single Arm Row x 6-8 reps

Plyo Push Ups x 5-10 reps

Workout of the Day:

5 Rounds for time:

10 Toes to Bar

20 Wall Ball

30 Kettlebell Swings


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