05182016- Toes to Bar/Wall Ball/Swing

AMRAP10: 5 Clean and Jerk 10 Burpees over the Barbell #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on May 17, 2016 at 8:41am PDT

Strength/Skill:

Rotate through:

Reverse Lunge x 5 each leg

Single Arm Row x 6-8 reps

Plyo Push Ups x 5-10 reps

Workout of the Day:

5 Rounds for time:

10 Toes to Bar

20 Wall Ball

30 Kettlebell Swings