In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
Workout 1:
100 Partner Wall Balls
then until 12 minutes on the clock alternate full rounds of:
5 Pull Ups
10 Sit Ups
rest 5 minutes
Workout 2:
Run around the block
then until 12 minutes on the clock alternate full rounds of:
10 Push Ups
10 KB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
