05172017- DB Snatch/OH Lunge/Toes to Bar


5 rounds of:

Dumbbell Box Step Ups x 5 each leg

Strict Handstand Push Ups x 5-10 reps

Toes to Bar Kipping Practice

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Dumbbell Snatch

10 Dumbbell Overhead Lunges

10 Toes to Bar


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