In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Dumbbell Box Step Ups x 5 each leg
Strict Handstand Push Ups x 5-10 reps
Toes to Bar Kipping Practice
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Dumbbell Snatch
10 Dumbbell Overhead Lunges
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
