05172016- Clean and Jerk/Burpees


Function: Complete 5 sets of: 2 Power Cleans + 2 Push Press

Performance: Build to a heavy complex of 1 Power Clean + 1 Hang Clean + 1 Push Jerk

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

5 Clean and Jerks (135/95 lbs)

10 Burpees over the Barbell



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