In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute rotation of:
Perfect Push Up or Ring Push Ups x 5-15 reps
Ab Wheel Roll Out x 5-10 reps
Side Plank x 30 sec each side
Workout of the Day:
Complete 2 rotations with a partner of:
4 minutes Max Wall Balls
rest 1 min
4 minutes Max Rower or Airdyne Calories
rest 1 min
4 minutes Max Pull Ups
rest 1 min
* alternate as you see fit, one partner works at a time *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
