12 minute rotation of:
Perfect Push Up or Ring Push Ups x 5-15 reps
Ab Wheel Roll Out x 5-10 reps
Side Plank x 30 sec each side
Workout of the Day:
Complete 2 rotations with a partner of:
4 minutes Max Wall Balls
rest 1 min
4 minutes Max Rower or Airdyne Calories
rest 1 min
4 minutes Max Pull Ups
rest 1 min
* alternate as you see fit, one partner works at a time *