In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Memorial Day Murph is quickly approaching! Don’t forget on Memorial Day we have one class at 930am. Mark your calendars and be there for one of the best workouts of the year!
Strength/Skill:
Tempo Front Squat- 4 x 6
Workout of the Day:
Complete 5 rounds for time of:
Run 200 meters
15 Wall Ball
Run 200 meters
10 Ring Dips (can sub Muscle Ups)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
