05162017- Run/Wall Ball/Dips

Memorial Day Murph is quickly approaching! Don’t forget on Memorial Day we have one class at 930am. Mark your calendars and be there for one of the best workouts of the year!


Tempo Front Squat- 4 x 6

Workout of the Day:

Complete 5 rounds for time of:

Run 200 meters

15 Wall Ball

Run 200 meters

10 Ring Dips (can sub Muscle Ups)


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