05162016- Row/Dubs/Muscle Ups

Strength/Skill:

Tempo Back Squat- 5 x 5

Workout of the Day:

Complete 4 rounds of:

1 minute Double Unders

1 minute Muscle Ups or alternating rounds of Pull Ups and Dips

1 minute Row/Airdyne 

*rest 2 minutes between rounds*

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