05162015- Partner Saturday


Rotation of:

a. Overhead Squat Practice

b. Ab Wheel Roll Out/Ring Out x 5-10 reps

c. Bottoms Up Kettlebell Press x 5 each

Workout of the Day:

Complete as many rotations as possible in 25 minutes with a partner of:

40 Plate Burpees

40 Row Calories

40 Pull Ups

40 Overhead Lunges

*after you have completed all exercises run 400 meters together*




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