In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Overhead Squat Practice
b. Ab Wheel Roll Out/Ring Out x 5-10 reps
c. Bottoms Up Kettlebell Press x 5 each
Workout of the Day:
Complete as many rotations as possible in 25 minutes with a partner of:
40 Plate Burpees
40 Row Calories
40 Pull Ups
40 Overhead Lunges
*after you have completed all exercises run 400 meters together*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
