In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every minute on the minute for 8 minutes:
2 Cleans
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
Run 200m
10 Burpees
20 Kettlebell Swings
Performance:
Complete as many rounds as possible in 15 minutes of:
Run 200m
5 Hang Squat Cleans
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
