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05162014- Run/Burpee/Swing/Clean


Strength/Skill:

Every minute on the minute for 8 minutes:

2 Cleans

Workout of the Day:

Function:

Complete as many rounds as possible in 15 minutes of:

Run 200m

10 Burpees

20 Kettlebell Swings

Performance:

Complete as many rounds as possible in 15 minutes of:

Run 200m

5 Hang Squat Cleans

10 Burpees

 

 

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