In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Handstand Strength Development
Push Press
Workout of the Day:
Against a 4 minute clock:
Run 400m
Max Reps Thrusters (up to 95/65 lbs)
rest 4 mins
Against a 4 minute clock:
Run 400m
Max Reps Toes to Bar/Sit Ups
rest 4 mins
Against a 4 minute clock:
Run 400m
Max Reps Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
