05152017- Clean and Jerk/Row

15.05.17
Marcus Wallace

A post shared by CrossFit 414 (@cf414) on May 14, 2017 at 4:43pm PDT

Strength/Skill:

Clean and Jerk Practice

Workout of the Day:

5 rounds of:

8 Clean and Jerk (135/95 lbs)

Max Row for Distance until 2 minutes

*rest 2 minutes between each round*

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