In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Development
Workout of the Day:
Complete 4 rounds of:
30s Move the Mountain
30s rest
30s Double Unders
30s rest
30s Row
30s rest
30s Push Press
30s rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
