05152013- EMOtM Work

Something seems off about this pic…

Strength:

Front Squat- 3 x 3 Heavy then Max Reps at 70%

Workout of the Day:

Every minute on the minute for 20 minutes:

Even: 8 KB Swings, 8 Perfect Push Ups

Odd: 6 Wall Ball, 25 Double Unders

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