Don’t forget that we are getting together at the gym for a Regionals viewing party! Come by anytime after 2pm and we will probably be hanging out until around 7 or 8. Bring some snacks or drinks if you would like.
Strength/Skill:
Rotate through:
Sumo Stance Good Morning x 8 reps
Handstand Push Up x 5-10 reps or Seated Dumbbell Press x 8-10 reps
Double Under Practice x 30 reps or 30 seconds
Workout of the Day:
With a partner alternate full rounds for 12 minutes of:
5 Dumbbell Snatch each arm
10 Lunge Steps holding Dumbbell
*rest 5 minutes*
With a partner alternate full rounds for 12 minutes of:
5 Plate Ground to Overhead
5 Plate Front Squats
5 Burpees to Plate
