In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrossFit Endurance programming starts next Tuesday at 6pm!
Strength/Skill:
Function: Deadlift 3,3,3 (complete all 3 sets at final weight from two weeks ago)
Performance: Deadlift 5/3/1 Week One
Workout of the Day:
Complete 3 rounds for time of:
30 Walking Lunges
25 Sit Ups or 15 Toes to Bar
Run 400m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
