In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Swing by the gym on Saturday for a CrossFit Games Regionals viewing party. We will have games set up and bust out the grill. There will be drinks and food to get the party started but please bring some snack, meats for the grill or drinks as well.
Strength/Skill:
Function: Hang Power Snatch 5 x 3
Performance: Build to a One Rep Max Snatch
Workout of the Day:
“Jackie”
For time:
1000m Row
50 Barbell Thrusters
30 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
