Swing by the gym on Saturday for a CrossFit Games Regionals viewing party. We will have games set up and bust out the grill. There will be drinks and food to get the party started but please bring some snack, meats for the grill or drinks as well.
Function: Hang Power Snatch 5 x 3
Performance: Build to a One Rep Max Snatch
Workout of the Day:
50 Barbell Thrusters
30 Pull Ups