05132016- “Jackie”

Throwback Thursday to a little pizza game action from last week #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on

Swing by the gym on Saturday for a CrossFit Games Regionals viewing party. We will have games set up and bust out the grill. There will be drinks and food to get the party started but please bring some snack, meats for the grill or drinks as well. 


Function: Hang Power Snatch 5 x 3

Performance: Build to a One Rep Max Snatch 

Workout of the Day:


For time:

1000m Row

50 Barbell Thrusters

30 Pull Ups


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