05132015- Partner Sleds/Row/Push Jerks


Split Jerk- build to a heavy set of three with a 1-2 second pause in receiving position 

Workout of the Day:

Rotate through with a partner, one person working at a time:

4 minutes Sled Push

4 minutes Row

4 minutes Push Jerks

rest 3 minutes

2 minutes Sled Push

2 minutes Row

2 minutes Push Jerks



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