In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Split Jerk- build to a heavy set of three with a 1-2 second pause in receiving position
Workout of the Day:
Rotate through with a partner, one person working at a time:
4 minutes Sled Push
4 minutes Row
4 minutes Push Jerks
rest 3 minutes
2 minutes Sled Push
2 minutes Row
2 minutes Push Jerks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
