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05132014- Snatch/Push Ups/Air Squats

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Strength/Skill:

Snatch- 2,2,2,2

Workout of the Day:

Function:

Complete as many rounds as possible in 10 minutes of:

3 Hang Power Snatch

6 Push Ups

9 Air Squats

Performance:

15-12-9-6-3 reps for time of:

Snatch (115/75 lbs)

Ring Dips

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