In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- Build up to a 3RM in 15 minutes
Workout of the Day:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (up to 185 lbs/115 lbs)
Goblet Squat
Pull Up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
