05122017- Run/Thrusters/Pull Ups

Burpees, Lunges, 📦 Jumps and 🐻 Crawl #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Deadlift- 5/3/1 Program Week Two

Workout of the Day:

For time:

Run 800 meters

50 Thrusters (95/65 lbs)

50 Pull Ups

Run 800 meters

*Thrusters and Pull Ups can be partitioned however you wish*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.