In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Turkish Get Up x 2 each arm
Ring Dips x 5-8 reps
Workout of the Day:
Complete 3 total rotations of:
In two minutes:
Run 200 meters then
Max Kettlebell Swings with remainder of time
rest one minute
In two minutes:
Complete 20 Burpees then
Max Toes to Bar with remainder of time
rest one minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
