05122015- “Randy”

12.05.15
Marcus Wallace

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. — Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Strength/Skill:

Deadlift- 3,3,3,3,3

Workout of the Day:

Function:

25-20-15-10-5 reps for time of:

Kettlebell Swings

Sit Ups

Performance:

2015 CrossFit Games Regionals Event 1

“Randy”

75 Snatches (75 lbs/55 lbs)

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