* 2 weeks until Memorial Day Murph! It starts at 9am. Ask about it in class if you don’t know what it is all about *
Strength/Skill:
Fitness: Back Squat- 4 x 4 (add 5 lbs from last week)
Performance: Take 10 minutes to build to a heavy set of 5 Back Squat then 2 x 5 at 90%
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Thrusters
5 Pull Ups or 10 Ring Rows
20 Double Unders or 40 Singles
Performance:
Buy-In: 150 Double Unders
Then with the remainder of the time until 10 minutes climb the ladder as high as possible:
3 Thrusters (95/65 lbs)
3 Pull Ups
6 Thrusters
6 Pull Ups
9 Thrusters
9 Pull Ups
…
