In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Dumbbell Floor Press x 10-15 reps
Single Arm Ring Row x 6-8 each arm
200 ft Sandbag Carry as Heavy as Possible
Ab Wheel Roll Out x 5-10 reps
Workout of the Day:
Climb the ladder as high as possible in 15 minutes of:
5 Burpees to Plate
50 ft Walking Lunge
5 Box Jumps
50 ft Bear Crawl
(add 5 reps to Burpees and Box Jumps each round)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
