In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Split Jerk Technique Practice
Workout of the Day:
With a team of three rotate through as many times as possible in 20 minutes of:
Partner One: Row 250 meters
Partner Two: AMRAP: 10 Dumbbell Push Jerk/10 Toes to Bar
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
