05102017- Team of Three Workout


Split Jerk Technique Practice

Workout of the Day:

With a team of three rotate through as many times as possible in 20 minutes of:

Partner One: Row 250 meters

Partner Two: AMRAP: 10 Dumbbell Push Jerk/10 Toes to Bar

Partner Three: Rest


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.