Strength/Skill:
Build to a One Rep Max Clean
Workout of the Day:
“DT”
5 rounds for time:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans
6 Push Jerks
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a One Rep Max Clean
Workout of the Day:
“DT”
5 rounds for time:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans
6 Push Jerks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.