In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
a. Strict Pull Up x 3-8 reps
b. Heavy Farmer’s Carry 2x Down and Back
c. Partner Leg Toss x 10 reps
Workout of the Day:
With a partner complete as many rounds as possible in 18 minutes of:
30 Kettlebell Swings
15 Toes to Bar or 30 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.