In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
a. Strict Pull Up x 3-8 reps
b. Heavy Farmer’s Carry 2x Down and Back
c. Partner Leg Toss x 10 reps
Workout of the Day:
With a partner complete as many rounds as possible in 18 minutes of:
30 Kettlebell Swings
15 Toes to Bar or 30 Sit Ups
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
