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05102014- Partner Saturday


Strength/Skill:

a. Strict Pull Up x 3-8 reps

b. Heavy Farmer’s Carry 2x Down and Back

c. Partner Leg Toss x 10 reps

Workout of the Day:

With a partner complete as many rounds as possible in 18 minutes of:

30 Kettlebell Swings

15 Toes to Bar or 30 Sit Ups

10 Burpees

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