05102013- Strict Pull Ups/Wall Ball/Sit Ups

Don’t forget. Open gym tonight from 4:30-6:30pm.

Come whenever if you want to get the workout in or just work on some skills.


Back Squat- 5 x 3

Workout of the Day:

7 Rounds for Time:

5 Strict Pull Ups

10 Wall  Balls

15 Sit Ups

* 12 minute time cap *


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