In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget. Open gym tonight from 4:30-6:30pm.
Come whenever if you want to get the workout in or just work on some skills.
Strength:
Back Squat- 5 x 3
Workout of the Day:
7 Rounds for Time:
5 Strict Pull Ups
10 Wall Balls
15 Sit Ups
* 12 minute time cap *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
