In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget. Open gym tonight from 4:30-6:30pm.
Come whenever if you want to get the workout in or just work on some skills.
Back Squat- 5 x 3
Workout of the Day:
7 Rounds for Time:
5 Strict Pull Ups
10 Wall Balls
15 Sit Ups
* 12 minute time cap *
Talk with a coach about your goals, get the plan to achieve them.