In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget to marks your calendars for Memorial Day Murph! It is quickly approaching. We do it on Memorial Day and it will kick off at 930am.
Strength/Skill:
Function: Hang Power Clean- Build to a heavy set of 3
Performance: Build to a One Rep Max Power Clean
Workout of the Day:
“Chief Cindy”
Complete 10 rounds for time of:
5 Power Cleans (135/95 lbs)
10 Push Ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
