05092017- “Chief Cindy”

Don’t forget to marks your calendars for Memorial Day Murph! It is quickly approaching. We do it on Memorial Day and it will kick off at 930am. 


Function: Hang Power Clean- Build to a heavy set of 3

Performance: Build to a One Rep Max Power Clean

Workout of the Day:

“Chief Cindy”

Complete 10 rounds for time of:

5 Power Cleans (135/95 lbs)

10 Push Ups

15 Air Squats


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