Don’t forget that we are meeting today (Saturday) at 1:30 pm for some Ultimate at Gordon Park. Come out and bring some friends! No experience necessary.
Strength/Skill:
Rotation of:
Reverse Lunge Step x 5 each leg
Max Push Ups (add deficit if more than 12)
Single Leg Deadlift x 6-8 each
Workout of the Day:
Rotate through with your team for 21 minutes:
Partner One: Run 150 meters
Partner Two: Max Barbell Thrusters
Partner Three: Max Kettlebell Swings
Partner Four: Rest
