05092014- “DT” Hero Workout

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Build to a one rep max Clean and Jerk

Workout of the Day:


10 Rounds of:

5 Deadlift

10 Lateral Hops

10 Single Arm KB Push Press



5 Rounds for time of:

12 Deadlift

9 Hang Power Clean

6 Push Jerk

* 155/105 lb barbell for all movements *


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.