In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Strength/Skill:
Build to a one rep max Clean and Jerk
Workout of the Day:
Function:
10 Rounds of:
5 Deadlift
10 Lateral Hops
10 Single Arm KB Push Press
Performance:
“DT”
5 Rounds for time of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
* 155/105 lb barbell for all movements *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
