Strength/Skill:
5 Rounds of:
1a. Pendlay Row- 5 reps
1b. Handstand Push Up/Handstand Hold
1c. Ring Dip Strength
Workout of the Day:
2 rounds of:
60s Row for Calories
rest 30s
60s Barbell Thrusters
rest 30 s
60s KB Swings
rest 30s
60s Split Jumps
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