05092013- Row/Thruster/Swing/Split Jump

5 Rounds of:

1a. Pendlay Row- 5 reps

1b. Handstand Push Up/Handstand Hold

1c. Ring Dip Strength

Workout of the Day:

2 rounds of:

60s Row for Calories

rest 30s

60s Barbell Thrusters

rest 30 s

60s KB Swings

rest 30s

60s Split Jumps



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