05082017- Back Squat Testing

Back outside running 🏃🏽 on Saturday #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on May 7, 2017 at 10:42am PDT

Strength/Skill:

Function: Build to a heavy set of 5 Back Squat

Performance: Build to a One Rep Max Back Squat

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

20 Kettlebell Swings

20 Sit Ups

200 meter Run