05082017- Back Squat Testing

Back outside running 🏃🏽 on Saturday #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Function: Build to a heavy set of 5 Back Squat

Performance: Build to a One Rep Max Back Squat

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

20 Kettlebell Swings

20 Sit Ups

200 meter Run


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.