05082015- Partner Clean and Jerk/Row

Saturday is Ultimate Day! Meet at Gordon Park at 1:30pm for fun times. Everyone is welcome.


5 sets:

1 Power Clean + 1 Hang Clean (5 second lower to knee and 1 second pause)

Workout of the Day:

With a partner (one person working at a time) complete 5 rounds of:

12 Clean and Jerks

500m Row/50 Airdyne Calories



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