In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Saturday is Ultimate Day! Meet at Gordon Park at 1:30pm for fun times. Everyone is welcome.
Strength/Skill:
5 sets:
1 Power Clean + 1 Hang Clean (5 second lower to knee and 1 second pause)
Workout of the Day:
With a partner (one person working at a time) complete 5 rounds of:
12 Clean and Jerks
500m Row/50 Airdyne Calories
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
