Don’t forget to mark your calendars for Memorial Day Murph starting at 9am. This is always one of the most fun workouts of the year!
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
5 Rounds of:
Minute 1: Performance: 10 Overhead Squat Function: 10 Wall Ball
Minute 2: 10 Step Down Box Jumps
Minute 3: Performance: 10 Toes to Bar Function: 10 V-Ups