Don’t forget to mark your calendars for Memorial Day Murph starting at 9am. This is always one of the most fun workouts of the year!
Strength Make Up and Goal Work
Workout of the Day:
5 Rounds of:
Minute 1: Performance: 10 Overhead Squat Function: 10 Wall Ball
Minute 2: 10 Step Down Box Jumps
Minute 3: Performance: 10 Toes to Bar Function: 10 V-Ups