In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget to mark your calendars for Memorial Day Murph starting at 9am. This is always one of the most fun workouts of the year!
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
5 Rounds of:
Minute 1: Performance: 10 Overhead Squat Function: 10 Wall Ball
Minute 2: 10 Step Down Box Jumps
Minute 3: Performance: 10 Toes to Bar Function: 10 V-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
