In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Push Up + Row with Dumbbells
Pistol Development
Dragon Flag x 5 reps
Workout of the Day:
Complete as many reps as possible at each station:
3 minutes Toes to Bar
3 minutes Dumbbell Push Press
3 minutes Double Kettlebell Clean
3 minutes Burpee Box Step Over
3 minutes Row
*Rest 5 minutes and repeat with 2 minutes at each station*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
