05072016- Partner Saturday


Rotate through:

Push Up + Row with Dumbbells

Pistol Development

Dragon Flag x 5 reps

Workout of the Day:

Complete as many reps as possible at each station:

3 minutes Toes to Bar

3 minutes Dumbbell Push Press

3 minutes Double Kettlebell Clean

3 minutes Burpee Box Step Over

3 minutes Row

*Rest 5 minutes and repeat with 2 minutes at each station*


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