Don’t forget this Saturday at 1:30pm we are meeting at Gordon Park to play some Ultimate. Ask in class if you have any questions.
Strength/Skill:
Function: Front Squat- 5 x 3
Performance: Front Squat- 4 x 2 (approximately 80%)
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
8 Kettlebell Swings
8 Goblet Squats
8 Ring Rows
*rest 30 seconds after each round*
Performance:
Complete as many rounds as possible in 15 minutes of:
4 Power Snatch
6 Overhead Squat
8 Pull Ups
*rest 30 seconds after each round*
