In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
a. Single Leg Deadlift with Kettlebell x 5 each
b. Walking Lunge x 5 each
c. Weighted FLR x 45 sec
Workout of the Day:
For time with a partner:
100 Calories (Rower or Airdyne)
100 Kettlebell Swings (heavy!)
100 Calories (Rower or Airdyne)
100 Push Ups
100 Calories (Rower or Airdyne)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
