5 sets of:
a. Single Leg Deadlift with Kettlebell x 5 each
b. Walking Lunge x 5 each
c. Weighted FLR x 45 sec
Workout of the Day:
For time with a partner:
100 Calories (Rower or Airdyne)
100 Kettlebell Swings (heavy!)
100 Calories (Rower or Airdyne)
100 Push Ups
100 Calories (Rower or Airdyne)