In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Strict Chin Up x 3-5 reps
Plyo Push Up x 5-10 reps
Weighted V-Up x 8-10 reps
Workout of the Day:
At 0:00 on the clock:
Run Around the Block with your partner
Max Rounds “Cindy” until 10:00
At 10:00 on the clock:
Run Around the Block with your partner
Max Row for Distance until 20:00
At 20:00 on the clock:
Run Around the Block with your partner
Max Reps Manmakers until 30:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
