In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Complete 5 sets of Hang Power Snatch x 3 reps
Performance:
Build to a heavy set of 1 Hang Snatch + 1 Snatch + 1 Overhead Squat
Workout of the Day:
Function:
3 rounds:
Run 400 meters
15 Thrusters
Performance:
Run 400 meters
15 Power Snatch (up to 135/85 lbs)
Run 400 meters
15 Squat Cleans
Run 400 meters
15 Thrusters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
