In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Take 12 minutes to build to a heavy set of:
1 Push Press + 2 Push Jerks
Workout of the Day:
Complete 5 rounds of:
30 seconds Row
30 seconds rest
30 seconds Push Press
30 seconds rest
30 seconds Double Unders
30 seconds rest
30 seconds Airdyne
30 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
