* Mark your calendars for Memorial Day Murph on May 26,2014! We will start getting warmed up at 9am and hit it shortly after. *
Strength/Skill:
Push Press- 5,5,3,3,1,1
Workout of the Day:
Complete for max reps:
1 min of Double Unders
1 min of Hang Power Snatch
2 min of Double Unders
2 min of Hang Power Snatch
3 min of Double Unders
3 min of Hang Power Snatch