In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
* Mark your calendars for Memorial Day Murph on May 26,2014! We will start getting warmed up at 9am and hit it shortly after. *
Strength/Skill:
Push Press- 5,5,3,3,1,1
Workout of the Day:
Complete for max reps:
1 min of Double Unders
1 min of Hang Power Snatch
2 min of Double Unders
2 min of Hang Power Snatch
3 min of Double Unders
3 min of Hang Power Snatch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
