05062014- Dubs/Hang Power Snatch

* Mark your calendars for Memorial Day Murph on May 26,2014! We will start getting warmed up at 9am and hit it shortly after. *


Push Press- 5,5,3,3,1,1

Workout of the Day:

Complete for max reps:

1 min of Double Unders

1 min of  Hang Power Snatch

2 min of Double Unders

2 min of Hang Power Snatch

3 min of Double Unders

3 min of Hang Power Snatch


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