In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Front Squat 3-3-3-3-3
Workout of the Day:
700 m run
30 KB Snatch
30 Hand Release Push Ups
400m run
20 KB Snatch
20 Hand Release Push Ups
200m run
10 KB Snatch
10 Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
