05052017- Deadlift Day

Strength/Skill:

Deadlift 5/3/1 Cycle Two Week One

Workout out of the Day:

Complete 6 total sets of:

Minute 1: 5 Power Snatch (135/95) immediately into Max Barbell Facing Burpees

Minute 2: Rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.