Strength/Skill:
Deadlift 5/3/1 Cycle Two Week One
Workout out of the Day:
Complete 6 total sets of:
Minute 1: 5 Power Snatch (135/95) immediately into Max Barbell Facing Burpees
Minute 2: Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift 5/3/1 Cycle Two Week One
Workout out of the Day:
Complete 6 total sets of:
Minute 1: 5 Power Snatch (135/95) immediately into Max Barbell Facing Burpees
Minute 2: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.