05052016- Chipper


Rotate through:

Weighted Pull Up x 3-5 reps

Handstand Push Up or L-Seated DB Press x 3-8 reps 

Box Step Up x 5 each leg

Workout of the Day:

For time:

50 Wall Ball

50 Dumbbell Hang Snatch

50 Ring Dips

50 Shoulder to Overhead (95/65 lbs)

50 calories Rower/Airdyne

* Movements can be completed in any order but you must do all 50 reps before moving on*





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