In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Weighted Pull Up x 3-5 reps
Handstand Push Up or L-Seated DB Press x 3-8 reps
Box Step Up x 5 each leg
Workout of the Day:
For time:
50 Wall Ball
50 Dumbbell Hang Snatch
50 Ring Dips
50 Shoulder to Overhead (95/65 lbs)
50 calories Rower/Airdyne
* Movements can be completed in any order but you must do all 50 reps before moving on*
Â
Â
Â
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
