In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
This Saturday, May 9th, is Ultimate Day! Plan on meeting up at Gordon Park at 130pm. No experience necessary as Amy will be able to teach us all of the rules.
Strength/Skill:
Rotation of:
a. Turkish Get Up x 2 each arm
b. Trap 3 Raise x 8 each
c. Hollow Rock x 30 sec
Workout of the Day:
For time:
Run Around the Block
30 Burpees
25 Deadlift (up to 225/135 lbs)
20 Toes to Bar
20 Burpees
15 Deadlift
10 Toes to Bar
400m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
